Information Resources
By Evelyn Cunico, MA, MS/LIS
Health Science Communications
Posted November 28, 2022
Goal of Meditation
The goal of meditation is a peaceful mind and body. Just as you may strive for 30 minutes of daily physical exercise, you may aim for 15 minutes of daily meditation.
What does it mean to meditate? Instead of focusing on confusion, problems, or the situation causing anxiety or anger, focus on the type of meditation that works best for you. For example, breathing exercises calm mind and body. Experiment with different types of meditation, until you find a way that makes you feel calm and peaceful.
Meditation Solution
Choose a word, a phrase, a prayer, an image, a thought, or your breath. Then, think about how your choice might apply in giving you a brief time of relaxation. Your choice is your solution. Hold on to it. Hang on to the solution you choose as tightly as you hang on to confusion or the problem.
When you do not know which solution to choose, take one of many ways to meditate. For example, Mayo Clinic staff suggests several ways to meditate.
You will find ways to meditate in the Selected Information Resources following this blog. You may also discover books and online links on how to meditate by asking a reference librarian at your local public library.
Trust Yourself
Meditation takes many forms. Choosing your own way to meditate may help you to feel a sense of control that benefits your emotional and physical health. Then, you must practice meditating every day for the benefits of living moment to moment
Evidence shows that regular daily practice can carry over a sense of calmness throughout the day.
Trust the solution that you choose. Rely on it to lead you to a more peaceful state of healthy being.
For more information, please see the following Selected Information Resources.
Disclaimer: Information in this blog should not replace the medical advice of your doctor. You should not use this information to diagnose or to treat any disease or other health condition without first consulting with your medical doctor or other health care provider.
Selected Information Resources
Cunico, Evelyn, MA, MS/LIS. Breathing Exercises Calm Mind and Body. CHIME Consumer Health – Consumer Health Information Made Easy. Blog on WordPress Posted October 02, 2016.
Summary Note: Discusses the steps that can activate the Relaxation Response, a phrase created by Herbert Benson, M.D., who was an American medical doctor and founder of the Mind’/Body Medical Institute at Massachusetts General Hospital (MGH) in Boston.
(Accessed 2022 November 27)
Mayo Clinic Staff. Meditation: A Simple, Fast Way to Reduce Stress.
Summary Note: Meditation may replace the day’s stress with inner peace. You can easily learn to practice meditation – your way – whenever you need it most.
(Accessed 2022 November 27)
National Center for Complementary and Integrative Health.
Five Things to Know about Relaxation Techniques for Stress
Summary Note: Cautions that although relaxation techniques are generally safe, there is limited evidence of usefulness for specific health conditions.
(Accessed 2022 November 27)
National Institutes of Health.NIH News in Health. June 2021. Mindfulness for Your Health. The benefits of living moment to moment
Summary Note: A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. In this June 2021 issue, view the Wise Choices section for tips to get started with daily mindfulness practice.
(Accessed 2022 November 26)
National Library of Medicine. MedlinePlus. Medical Encyclopedia. Patient Instructions. Relaxation Techniques for Stress.
Summary Note: Medical Encyclopedia includes descriptions of how relaxation may relieve stress. Includes exercises for relaxation, such as deep breathing, meditation, and progressive relaxation.
(Accessed 2022 November 27)