Rethink Your Drink, Says CDC

Information Resources

By Evelyn Cunico, MA, MS LIS
Health Science Communications
Posted April 28, 2022

Rethink Your Drink

Rethink Your Drink is a message from the Centers for Disease Control and Prevention that alerts you to learn more about how to stay healthy by drinking water, while limiting sugary drinks.

People who often drink sugary drinks are more likely to face health problems, such as dental cavities, heart disease, kidney diseases, non-alcoholic liver disease, obesity, type 2 diabetes, and weight gain.

How to Rethink Your Drink

• Add a splash of 100 percent juice to plain sparkling water.
• Carry with you a refillable bottle of tap water, instead of sugary drinks.
• Choose drinks that are low in calories, added sugars, and saturated fat.
• Do not stock up on sugary drinks. Keep a jug or bottles of water in the fridge.
• Drink low-fat milk or 100 percent fruit or vegetable juice.
• When ordering away from home, ask for almond or soy milk alternatives.

Read the Nutrition Facts Label

The Nutrition Facts Label from the U.S. Food and Drug Administration reflects updated scientific information about the link between diet and disease, such as obesity and heart disease. You can read the Nutrition Facts Label on packaged foods and drinks.

Read the ingredients list of your favorite beverage, to find if you are drinking a sugar-sweetened beverage. The list may include one or more of the following sweeteners.

• Corn syrup
• Dextrose
• Fructose
• Fruit juice concentrates
• High-fructose corn syrup
• Honey
• Sucrose
• Sugar
• Syrup

Break the habit of drinking sugary drinks. Drink water for a refreshing, calorie-free drink!

For more information, please see the following Selected Information Resources

Disclaimer: Information in this blog should not replace the medical advice of your doctor. You should not use this information to diagnose or to treat any disease or other health condition without first consulting with your medical doctor or other healthcare provider.

Selected Information Resources

Centers for Disease Control and Prevention. Healthy Weight, Nutrition, and Physical Activity. Water and Healthier Drinks. Benefits of Drinking Water
Summary Note: Discusses why it is important to drink water every day to hydrate your body, clear your mind, and stabilize your mood. Includes tips on how to drink more water. Also discusses healthy drink options, besides water.
(Accessed 2022 April 24)

Centers for Disease Control and Prevention. Rethink Your Drink
Summary Note: Includes ways to Rethink Your Drink. Explains why you should be concerned about sugary drinks. Discusses how to tell whether your drink is sweetened. Includes links to information about how to make better beverage choices.
(Accessed 2022 April 24)

National Library of Medicine. MedlinePlus. Encyclopedia. Patient Instructions. Calorie Count Sodas and Energy Drinks.
Summary Note: National Library of Medicine suggests limiting sugary drinks that contain little or no nutrients. View calorie counts of popular sodas and energy drinks to choose which drinks to avoid or limit. Sources include Academy of Nutrition and Dietetics and Centers for Disease Control and Prevention.
(Accessed 2022 April 24)

Nemours KidsHealth. Why Drinking Water is the Way to Go
Summary Note: Website on children’s health and development explains why all persons, plants, and animals need water. Medical doctor reminds kids to keep that water bottle handy, because water is refreshing, keeps the body hydrated, and contains no calories. Date reviewed March 2022 by Mary L. Gavin, M.D.
(Accessed 2022 April 28)

U.S. Food and Drug Administration. Changes to the Nutrition Facts Label.
Summary Note: The Nutrition Facts Label
was changed in 2016 to reflect updated scientific information, including information about the link between diet and chronic diseases, such as obesity and heart disease.
(Accessed 2022 April 26)

Nutrition Facts Label Changes to Include Added Sugars

Information Resources

By Evelyn Cunico, MA, MSLIS
Posted May 30, 2016

Background

On May 20, 2016, the U.S. Food and Drug Administration (FDA) updated the Original Nutrition Facts label that you see on most packaged foods sold in the United States.

The New Nutrition Facts label is easier to read and is consistent with the Dietary Guidelines for Americans 2015 to 2020.

Food manufacturers have until July 26, 2018 to begin using the New Nutrition Facts label, so when you visit your food store, you may see either the Original Nutrition Facts label or the New Nutrition Facts label.

The Nutrition Facts label is a leading source of scientific information regarding calories, fat, and other nutrients. Learning how to use the Nutrition Facts label is an important step towards reducing your risk of heart disease and obesity.

New Label – What is Different

You may wish to compare the Original vs. New Label Format in the FDA document titled, Changes to the Nutrition Facts Label

Added Sugars

A major difference between the Original Nutrition Facts label and the New Nutrition Facts label is that the New Nutrition Facts label must include, under Total Sugars, the amount of added sugars, to help consumers understand how much sugar has been added to the food product. Naturally occurring sugars are found naturally in foods, such as fresh fruit and milk lactose. Added sugars are sugars that are put into foods during preparation or processing.

Limiting calories from added sugars is one of the Key Elements of Healthy Eating Patterns, according to the Dietary Guidelines for Americans 2015 to 2020.

According to nationwide food consumption surveys, Americans get about 13 percent of their total calories from added sugars, with major sources being sugar-sweetened beverages (such as, alcoholic beverages, coffee and tea, energy drinks, fruit drinks, and soft drinks) and snacks and sweets (such as, candies, dairy desserts, grain-based desserts, jams, syrups, and sweet toppings).

The FDA recognizes that added sugars can be a part of a healthy diet. However, FDA reminds consumers that it is difficult to also eat foods with enough dietary fiber and essential vitamins and minerals and still stay within calorie limits, if  you consume more than ten percent of your total daily calories from added sugars.

The updates to the Nutrition Facts label help to increase consumer awareness of the quantity of added sugars in foods.

Nutrients

The nutrients required on the New Nutrition Facts label have changed. Also, the amount of each nutrient must be included. Americans do not always get enough Vitamin D and Potassium. So, food manufacturers must include these nutrients on the New Nutrition Facts label.

Vitamin D is important for its role in bone health. Potassium helps to lower blood pressure. Calcium and iron are already required on the label and will continue to be on the New Nutrition Facts label.

Vitamin A and Vitamin C will not be required on the New Nutrition Facts label, because, although American diets lacked Vitamin A and Vitamin C in the early 1990s, these deficiencies have become rare in the general population. Food manufacturers may still list these vitamins voluntarily.

Serving Sizes and Calories

The serving sizes and calories are in larger and bolder type. And, the serving sizes have been updated. By law, serving sizes must be based on what people eat, not on what they should be eating. How much people eat and drink has changed since the previous serving size requirements were published in 1993. For example, a serving of soda has changed from eight ounces to twelve ounces.

Label Footnote

The New Nutrition Facts label footnote has been clarified. The Percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories is used for a daily diet.

How to Make the Nutrition Facts Label Work for You: Ask Yourself Questions

The best way to make the Nutrition Facts label work for you is to ask yourself questions about what you see on the label.

Serving Size

Ask yourself how many servings there are in the package. Then, ask yourself, “How many servings am I consuming?”

For example, are you consuming one-half serving, one serving, or more? If one serving is one cup and you eat an entire package of two servings, you would be eating two cups. That doubles the calories and the other nutrient numbers.

Calories

The calorie section of the Nutrition Facts label can help you to manage your weight, that is, to gain, to lose, or to maintain. As a General Guide to Calories, 40 calories is low, 100 calories is moderate, and 400 calories is high.

Let’s say that a package contains two servings, and there are 250 calories in one serving, with 110 of those calories from fat. What if you ate the entire package content? Then, you would be eating two servings or 500 calories, and 220 calories would come from fat.

These questions and others are in the FDA document, titled, How to Understand and Use the Nutrition Facts Label  Although How to Understand and Use the Nutrition Facts Label was created before the New Nutrition Facts label was finalized, it presents label-building skills, guiding you on how to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.

Disclaimer: The information presented in this blog should not replace the medical advice of your doctor. You should not use this information to diagnose or to treat any disease, illness, or other health condition without first consulting with your medical doctor or other healthcare provider.

Selected Information Resources

Centers for Disease Control and Prevention. National Center for Health Statistics. National Health and Nutrition Examination Survey
Summary Note: National Health and Nutrition Examination Survey (NHANES) assesses the health and nutritional status of adults and children in the United States by using nationwide food consumption surveys that combine interviews and physical examinations.
(Accessed 20 May 2016)

Health dot Gov. Official website of Dietary Guidelines for Americans 2015 to 2020   Eighth Edition.
Summary Note: Dietary Guidelines for Americans are updated every five years, based on current scientific evidence.
(Accessed 20 May 2016)

U.S. Department of Agriculture. ChooseMyPlate dot Gov. Dietary Guidelines for Americans 2015 to 2020. Dietary Guidelines and MyPlate
Summary Note: ChooseMyPlate helps to communicate how consumers can put the Dietary Guidelines into daily practice. Includes family food activities and sample menus.
(Accessed 20 May 2016)

U.S. Food and Drug Administration. About FDA. Significant Dates in U.S. Food and Drug Law History
Summary Note: List of milestones in U.S. Food and Drug Law History. Includes descriptive paragraph on Nutrition Labeling and Education Act, 1990.
(Accessed 30 May 2016)

U.S. Food and Drug Administration. Labeling and Nutrition. Changes to the Nutrition Facts Label  Food Guidance Regulation issued on May 20, 2016.
Summary Note: This document highlights changes to the Nutrition Facts label for packaged foods. Discusses the link between diet and chronic diseases, such as obesity and heart disease. Includes questions and answers with a Side-by-Side Comparison of Label Format: Original vs. New.
(Accessed 20 May 2016)

U.S. Food and Drug Administration. Labeling and Nutrition. How to Understand and Use the Nutrition Facts Label
Summary Note: Based on the Original Label Format, this document is useful because it provides step-by-step instructions on how you can make quick, informed food choices by building your label reading skills. This document was issued in June 2000 and updated July 2003 and November 2004. Includes sample labels and examples.
(Accessed 21 May 2016)

U.S. Food and Drug Administration. Press Announcements. FDA Modernizes Nutrition Facts Label for Packaged Foods  FDA News Release. May 20, 2016.
Summary Note: The FDA news release lists Key Updates of the Nutrition Facts food label to help consumers make informed food choices.
(Accessed 20 May 2016)

U.S. Government Printing Office (GPO). Nutrition Labeling and Education Act of 1990  Public Law 104 STAT. 2353. 101st Congress. 1990.
Summary Note: Act amended the Federal Food, Drug, and Cosmetic Act to prescribe nutrition labeling for foods.
(Accessed 30 May 2016)